Alexander Overalls

Fibromyalgia, CFS, the Equilibre squeletto-musculaire And The Technique of Alexander: The party 1

What I want to concentrate on is precisely how The Technique of Alexander can be used as the party of a strategy of adjunctive with the others technical, with the objective of reduce your Fibromyalgia and the symptoms of Syndrome of Fatigue Chronic.

In this item that I do not want to repeat all available the news on Internet of the history of FM Alexander and how it developed its techniques.

All the techniques that I detail have a manner of tail of aronde in every other and deepening symbiotiquement the effects of every other.

Basically, my angle on the Technique of Alexander is that I want to take that I need techniques and the applies directly to help with the problems squeletto-musculaires that maintain sick Fibromyalgia and the symptoms of CFS.

Result: There is a manner of moves itself that your body likes and a manner that it does not do.

When you have an injury or an imbalance there is a manner of moves itself that helps the body heals and a manner that it prevents from the cure.

All conditions squeletto-musculaires have variable and present symptoms in the different manners, but all have a thing in common, they all can be done better or worse by the manner align you your head, your neck and your trunk as you cross the movements and the postures of every life of day.

The muscles that support your skeleton are of ordinary one asked to work far so strong for the task or the tasks as they are employed, and on to time can this to take to become them have "sunk" in this state of additional tension aka the points of Relaxation. These little by little can worsen on a year period.

When you then attacked by the initial relaxation for what you consider to be the beginning "recognized" of your life with Fibromyalgia/CFS, then if your muscles already were habitually in this state of additional tension, then the infection of post, one of your principal symptoms will be then this muscular pain.

When you continue to present to your chosen supplier of medical services, you probably will be more edtiqueted "Fibromyalgia" as opposes itself to "CFS" and you will have tried through the methodology of no relaxation.

To allow me to do a point to clarify that is a cancels the theme by the whole therapy that I sketch: Your body has an innate capacity for himself to heal itself, but as the human beings in the west Corporation we are the hell to destroy resolved to all that the nature taught ourselves, changeable of this manner to the abnormal methods of action simply because his fashionable one or that is the manner all the others the fact, or that is the things in a manner are

Look at babies when they s'asseyent themselves first on and is held, looks at perfect line of the head, the neck and the trunk, and look at the comfort and the grace with which they move themselves.

All humans were born with this grace and this assurance and we "choose" to forget how it as soon as possible while copying changeable mood, lack dress, the adolescent ones of sick postured and the adults.

Take the simple act of meeting in a comfortable chair that maybe 200 millions of Americans do now as you read this. The reality is that this chair is not just COMFORTABLE because it says it on the label of the manufacturer!

The position lack typical dress that the people are forced to suppose on a daily basis is absolutely against all the natural laws of posture and of correct line of the vertebral column, and has for result a lot of millions of people holding their body in a state of additional tension for the hour after the hour, while they believe in fact that they "relax".

In the countries of third world where the natural posture is applied in daily lives because of divan unavailability "comfortable", "the bad backs" are comparatively rare and if is predictable Fibromyalgia and CFS as defined by the west Corporation.

Fibromyalgia and CFS principally are diseases of corporation "civilized" modern. We evolved by the industrial age in someone hundred years. But by the comparison, it took millions of years of just evolution for our body to become bipeds.

Take the example "comfortable" of divan again. Which are the criteria of the manufacturer in to conceive and the construction of this item? The true specifications of conception are that the this is more fashionable than the competition; it more can be done cheap than the competition if the profitable margin and the profit can be higher every sale.

Do not do for a minute believes that they s'asseyent themselves around their mornings of coffee of blow of madness saying "leaves the conception a divan if our buyers can relax in a natural position, redaligner their defective posture and avoids muscular tension".

If this was the case that the comfortable chair would not exist in his current form.

Another example of the usage unsuitable of our forced body on us by the tradition and the manufacturers conceives the specification is the W.C.

From the viewpoint of to pass a movement comfortably this furnishing is absolutely inept and causes a condition for a huge quantity of pressure to be applied by the thorn lombaire to expel a movement.

In a later item I diagrammingai the changes that I recommend sitting posture and the usage of the W.C.

You could not be overwhelmed at first by what I recommend, but your body will.

I am not a qualified therapist of Alexander; win this qualification takes four years of training and if I recommend that you looked for an induced therapist in your sector, but not until 6 months apreds began you basic therapy.

What I recommend am that you employ the strategies simple that I sketch in my next item that will present of the victories quick in the terms of your abnormalities squeletto-musculaires general.

I talked about the abnormalities squeletto-musculaires inherent in the victims of Fibromyalgia and CFS and how they are responsible to maintain your disease.

You can suffer to reproduce the pain squeletto-musculaire but do not know exactly what provoke the assaults. Often it this is years usually of poor postural that cause your imbalance squeletto-musculaire, and we need to address how to change these habits.

Examine the facts:

- The Arthritic severity of symptom can be reduced by the habits of postural, keeping the joints moving themselves.

- Vertebral surgery or a disc problem can be helped while learning to use the abdominal one and of return muscles correctly.

- The evil of General back can be helped by the correct movement as opposes itself just to put to bed the rest

- Pinched nerves in the neck or lowers return are of ordinary the result of compression because of the habits of defective postural.

The first thing we need to learn is to reduce the usually vertebral compression as this will reduce the new waves of pain squeletto-musculaire that contribute to your general experience of Fibromyalgia.

As you are without any conscious doubt, when you are in more of pain, your sleep is affected and if is therefore your symptoms of CFS of fatigue.

The usage of your body correctly has for result less than pain, the improved cure, the better sleep, less than tension and therefore less than tires. Are seeming good?

If you doubt that the effectiveness of the Technique of Alexander looks at it of this angle.

Modern medicine and modern science are in without any doubts the following sequence of events.

Tension causes anxiety. L '"anxiety" of emotion produces an excess of the cortisol of chemical products and the adrenaline that are a cause known ulcers, the headaches of hypertension and tension and that is just in the short one run.

No one doubts that the conscious spirit used to interfere with these thought processes, and of even with the skeletal muscles, the spirit can attain the conscious precise check on the manner that they are used to restore and improve general health

That is all we will set up ourselves on while using the Technique of Alexander.

The approach Alexander to the pain squeletto-musculaire:

- THE approach Alexander tries to address the entirety of a body;
This means that in to resolve a specific problem, c. -a -d. to resolve a problem that can present in a back sector, this problem cannot be healed unless the entire one is used return in a manner well integrated.

- Conscious Etre of, and able to check our musculature supporting;
Alexander understood that this and taught how to check seriousness and the work with that to the place of against it. This is essential for the people with to reproduce of poorly of back

- Learning to do less with the general body;
This is an important characteristic of work of Alexander with the respect to support problems. This does not mean just is lazier, but eliminating rather useless tension of muscle and the bad habits of postural to the root of poorly of back

I cannot express the importance of this to the victims of Fibromyalgia; in so many patients of Fibromyalgia the cycle of tension is what worsens their relaxation points.

The pain causes more tension that in the bend causes bothers more and so on. While learning to the current circuit the cycle of pain they can prevent a new wave of fibromyalgia without must resorts to to the discharges of muscle and to the analgesics, also they do not waste the small energy as they have on the tension of useless muscle.

In the next item that I will set up itself on the concepts of Alexander of "the good usage" and then the details of how they can be applied in everyday life to help the patients of Fibromyalgia and CFS reduce their pains squeletto-musculaires.